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Multi Stage Fitness Test CD
Multi Stage Fitness Test (Shuttle Run)
Our Price: $40.00 (ex GST)

20m Shuttle Run Test

Based on the popular Beep Test devised by Leger and Lambert (University of Montreal in Canada). The 20m shuttle run test is a simple method for testing aerobic fitness.

Good aerobic fitness is important in sports that require endurance, including most sports in which the participant has to work continuously or intermittently for periods longer than a few minutes.

The shuttle run test also has the advantage that a number of people can participate at the same time, allowing you to check your fitness levels against others. This test is being used more widely in Australia over recent years by sports clubs, coaches, teachers, fitness instructors and examiners.

All you require is a CD player and 2 markers placed 20m apart. This easy to perform test is based on established scientific research and produces consistently reliable results. The package consists of a CD containing timing indicators for the test and a 12 page explanatory booklet.