The 3-in-1 Foam Soft Plyometric Boxes combine safety and convenience with easy to read height measurements and firm foam material. Each side is color-coded according to the three heights for each box. Athletes can perform box jumps without fear of scraping their shins and still have the security that the box will stay in place.
Plyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. No matter your fitness level, incorporating box jumps and other plyometric drills into your workout is a great way to increase your heart rate, boost metabolism and burn fat.
Because you’re fighting gravity to get yourself up on the box, you’re using it to help build muscle, increase strength and develop power. You don’t have to be an elite athlete to perform box jumps either. Quite a simple excercise, but extremely effective.
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