• Monitor your training load to see if you're fully owning it or just overdoing it.
• Prep for your next race like a boss with free Garmin Coach adaptive training plans.
• Finesse your form by tracking running dynamics1.
• We'll watch your back for you with incident detection and assistance features2.
• Get the perfect look and your favourite apps — all free — from the Connect IQ™ Store.
• You keep running and so will your battery life — for up to 7 days.

A Design That Cuts Back On Bulk

It’s sleek and lightweight — perfect for running and everyday wear.

These Materials Are Ready To Run

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.

Key Features

• Daily Suggested Workouts
• Garmin Coach
• Built-In Sports Apps
• Wrist-Based Heart Rate
• Built-In GPS
• Running Dynamics
• VO2 Max
• Pulse Ox Sensor
• Training Status
• Training Effect
• Training Load
• Recovery Time
• Intensity Minutes
• Battery Life
• Body Battery™ Energy Monitor
• Women’S Health Tracking
• Smart Notifications
• Livetrack Feature
• Safety And Tracking Features
• Connect IQ™ Store
• Syncs With Garmin Connect™